Posts Tagged ‘how to lose weight’


Saturday, February 14th, 2009

It is that time of year again, when all our New Year’s resolutions seem to be dissolving. But, we still have those extra pounds from the holiday feasting. This is one area where it is almost mandatory to remain vigilant. For our health, for our self-esteem, and for our family.
We are all fully aware of each of the biggies: lower cholesterol, lower blood pressure, looking smashing in that little black dress. Here are a few of the lesser-known, but still very important, bonuses to losing as little as 10 pounds.

  1. To be able to bend over effortlessly again, when tying your athletic shoes.
  2. Movie seats become more comfortable, because of the added ‘wiggle room’.
  3. Long walks no longer result in reddened and chafed thighs.
  4. Those ‘roadmap’ varicose veins will shrink, becoming less pronounced.
  5. No more ‘grunting’ when climbing in and out of cars. It will now feel effortless.
  6. Increased energy (and youthful feeling), and a renewed ability to keep up with your kids.

By following some of the tips, recipes, and innovative easy ideas previously written about and included in this blog, you will be reaping the above 6 Secret Benefits of Losing Weight in no time! Happy Trimming! (for a copy of recipes to help on your healthy weight path; herbal remedies for those times when you don’t want to use prescription drugs; homemade herbal cosemetics, treatments, etc; financial strategies for 2009; how to lose weight and keep it off effortlessly; and so much more, please check out the ‘category’ sections of